09/17/2018

24 Minute EMOM:
1) Clean & Jerk, 85-90% of 1RM
2) :45 Plank Hold

Record the number of minutes successfully completed and post weight used to comments.

Competition Standard (Rx+):
2) :20 L Sit Hold (Use 45# Plates)

Masters 55+ (Rx):
80-85% of 1RM

Scales:
Scales % of 1RM
Scale time in Plank