09/15/2018
Metcon (Time)
Partner WOD!!
3 Rounds for Time:
400m Farmers Carry, 53/35#
3 Rounds for Time:
400m Farmers Carry, 53/35#
Station 1 (100m mark): 15 KB SDHP
Station 2 (200m mark): 15 Russian Twists with KB
Station 3 (300m mark): 15 KB Swings
Station 4 (400m mark): 15 KB Snatches
Record the time to complete.
Two KBs per team. Partners may alternate carrying the KB in between stations as often as they like. At each station, one person working, one person resting. 30 total reps per station, each partner completes 15 reps.
Scales:
KB: 35/26# or lighter