09/12/2018
1 Push Press + 1 Push Jerk + 1 Split Jerk
1 Push Press + 1 Push Jerk + 1 Split Jerk
Take 15-20 Minutes to work up to heavy load.
Metcon (Time)
4 Rounds for Time:
12 Push Press, 115/85#
18/14 Calories, Row
75 Double Unders
12 Push Press, 115/85#
18/14 Calories, Row
75 Double Unders
Record the time to complete.
Competition Standard (Rx+):
Masters 55+ (Rx):
Barbell: 75/55#
125 Single Unders per round
Scales:
Barbell: 95/65#, 75/55#, or lighter
Fewer # of Double Unders, 2:1 Single Unders