09/12/2018

09/12/2018

1 Push Press + 1 Push Jerk + 1 Split Jerk
1 Push Press + 1 Push Jerk + 1 Split Jerk

Take 15-20 Minutes to work up to heavy load.
Metcon (Time)
4 Rounds for Time:
12 Push Press, 115/85#
18/14 Calories, Row
75 Double Unders

Record the time to complete.

Competition Standard (Rx+):

Masters 55+ (Rx):
Barbell: 75/55#
125 Single Unders per round

Scales:
Barbell: 95/65#, 75/55#, or lighter
Fewer # of Double Unders, 2:1 Single Unders

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