09/11/2018
Metcon (AMRAP – Rounds)
20 Minute EMOM:
1) 15 KB Swings, 70/53#
2) 200m Run
3) 15 Burpees
4) 200m Run
1) 15 KB Swings, 70/53#
2) 200m Run
3) 15 Burpees
4) 200m Run
Record the number of minutes successfully completed.
Competition Standard (Rx+):
Masters 55+ (Rx):
200/175m Row
12 Burpees
KB: 53/35#
Scales:
KB: 53/35#, 35/26#, or lighter
Fewer # of Burpees