09/06/2018
Metcon (Time)
For Time:
250 Double Unders
70 Pull Ups
60 Front Squats, 95/65#
50 Snatches, 95/65#
250 Double Unders
70 Pull Ups
60 Front Squats, 95/65#
50 Snatches, 95/65#
Partition Reps in any way.
Record the time to complete.
Competition Standard (Rx+):
Barbell: 115/85#
35 Bar Muscle Ups instead of 70 Pull Ups
Masters 55+ (Rx):
Barbell: 75/55#
Ring Rows
400 Single Unders
Scales:
Barbell: 75/55# or lighter
Jumping Pull Ups or ring rows
Fewer # of Double Unders or 2:1 Singles