09/03/2018
Clean and Jerk (4×2)
Complete 4 sets of 2 reps at 80% of 1RM.
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
Metcon (Time)
“Grace”
30 Clean & Jerks, 135/95#
30 Clean & Jerks, 135/95#
Rest 3:00
21-15-9
Wall Balls, 20/14#
Med Ball Sit Ups, 20/14#
Record the time to complete.
Competition Standard (Rx+):
27-21-15 rep scheme
Masters 55+ (Rx):
Barbell: 95/65#
Scales:
Barbell: 115/85#, 105/75#, or lighter
MB: 14/10#