09/01/2018
Metcon (Time)
Partner WOD!!
5 RFT:
500/400m Row / 3 Shuttle Sprints
20 Power Snatches, 135/95#
5 RFT:
500/400m Row / 3 Shuttle Sprints
20 Power Snatches, 135/95#
Record the time to complete.
One partner runs, one partner rows. Alternte the row and run on subsequent rounds. Alternate power snatches in sets of 5 between partners.
Scales:
Barbell: 115/85#, 95/65#, or lighter