08/30/2018
Back Squat (4×3 (level load))
Level load at 80% of 1RM.
Metcon (Time)
For time:
21-15-9
Thrusters 75/55#
Sumo Deadlift High Pull 75/55#
*12/9 bike calories after each round
21-15-9
Thrusters 75/55#
Sumo Deadlift High Pull 75/55#
*12/9 bike calories after each round
Record time to complete.
Scales:
65/45# or less