08/29/2018

08/29/2018

Push Jerk (5×1)
Level Load at 90% of 1RM.
Metcon (Time)
4 RFT:
10 STO, 135/95#
10 Pull Ups
500/400m Row

Record the time to complete.

Competition Standard (Rx+):
5 rounds
Barbell: 155/105#

Masters 55+ (Rx):
Barbell: 95/65#
Ring Rows

Scales:
Barbell: 115/85#, 95/65#, or lighter
Jumping Pull Ups, Ring Rows,