08/27/2018

Squat Clean (4×2)
4 sets of 2 at level load, 80% of 1RM
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
6 Squat Cleans, 115/85#
250/200m Row

Record the number of rounds and reps completed.

Competition Standard (Rx+):
Barbell: 135/95#
5 Burpee Penalty for breaking Squat Clean sets.

Masters 55+ (Rx):
Barbell: 75/55#

Scales:
Barbell: 105/75#, 95/65#, or lighter

WORKOUT OF THE DAY