08/27/2018
Squat Clean (4×2)
4 sets of 2 at level load, 80% of 1RM
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
6 Squat Cleans, 115/85#
250/200m Row
6 Squat Cleans, 115/85#
250/200m Row
Record the number of rounds and reps completed.
Competition Standard (Rx+):
Barbell: 135/95#
5 Burpee Penalty for breaking Squat Clean sets.
Masters 55+ (Rx):
Barbell: 75/55#
Scales:
Barbell: 105/75#, 95/65#, or lighter