08/27/2018

By /
08/27/2018

Squat Clean (4×2)
4 sets of 2 at level load, 80% of 1RM
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
6 Squat Cleans, 115/85#
250/200m Row

Record the number of rounds and reps completed.

Competition Standard (Rx+):
Barbell: 135/95#
5 Burpee Penalty for breaking Squat Clean sets.

Masters 55+ (Rx):
Barbell: 75/55#

Scales:
Barbell: 105/75#, 95/65#, or lighter

  • 01

    Increased brain functions and boosted mood

  • 02

    Improved energy and better health

  • 03

    Increased metabolism, changes in muscle mass & overall fitness

  • 04

    See-it-in-the-mirror results

  • 05

    Compliments from friends/family & a healthier, more efficient heart

  • 06

    Increased life expectancy, better bone density and mental health

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