08/23/2018
Front Squat (2-2-2-2-2)
Take 20 minutes to establish a heavy double.
Metcon (Time)
For time:
21-15-9:
Dual DB Front Squats, 50/35#
Burpees
21-15-9:
Dual DB Front Squats, 50/35#
Burpees
Then, accumulate 2 minutes of a plank before starting:
12-9-6
Dual DB Front Squats, 50/35#
Burpees
Record time to complete.
Scales:
35/25# DBs or less