08/22/2018
Metcon (Time)
3 RFT:
15 Push Ups
15 Box Jumps, 24/20″
15 Sit Ups
15/11 Calories, Assault Bike
15 Push Ups
15 Box Jumps, 24/20″
15 Sit Ups
15/11 Calories, Assault Bike
Record the time to complete.
Competition Standard (Rx+):
GHD Sit Ups
Masters 55+ (Rx):
Box: Step Ups 20″
Scales:
Push Ups from the knees or hands on a bench
Box: 20/16″ or step ups
Bench Press (3-3-3-3-3)
Take 15 minutes to build to a heavy set of 3.