E4MOM: Row 250/200m and perform 6 over the erg burpees
Record the time to complete.
Scales:
Jumping Pull Ups Ring Rows
Push Ups from Knees, or hands on box
Fewer Burpees over the erg
We have trained professionals who will help you design and stick to a diet regimen for long-term success.
With access to a community of supportive individuals, you’ll have other health-minded people there to encourage you every step of the way.
You’ll get a personal nutrition plan crafted around your preferences, goals, and nutritional needs based on science.
Your coach will be there to remind you that you are capable, as well as keep track of your progress with clear, measured results.
