08/15/2018
Announcements!!
Metcon (Time)
5 RFT:
500/400m Row
12 Alternating DB Snatches, 50/35#
16 Walking Lunges
20 Russian Twists, 35/25#
*1 Burpee at the top of each minute
500/400m Row
12 Alternating DB Snatches, 50/35#
16 Walking Lunges
20 Russian Twists, 35/25#
*1 Burpee at the top of each minute
Record the time to complete.
Competition Standard (Rx+):
OH Walking Lunges
3 Burpees at the top of each minute
Masters 55+ (Rx):
MB: 14/10#
DB: 35/25#
Scales:
DB: 35/25#, 25/15#, or lighter
MB: 14/10#
Plate: 25/15# or lighter
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!
2. We will be in the new building starting Monday, August 20th!! The new address is 2301 Old Columbiana Road
3. August Video Challenge!!
Same Rules and Prize as the Photo Challenge. So post videos using #forgefitnessvideochallenge to have a chance to win a Heart Rate Monitor.