08/14/2018
Announcements!!
Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP:
8 Pull Ups
12 Ring Dips
16 Sit Ups
200m Run
8 Pull Ups
12 Ring Dips
16 Sit Ups
200m Run
Record number of rounds and reps completed.
Competition Standard (Rx+):
C2B instead of Pull Ups
Wear 20/14# Vest
Masters 55+(Rx):
Ring Rows
Push Ups
250/200m Row
Scales:
Jumping Pull Ups, Ring Rows
Bench assisted Ring Dips, GHD dips, Push Ups
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!
2. We will be in the new building starting Monday, August 20th!! The new address is 2301 Old Columbiana Road
3. August Video Challenge!!
Same Rules and Prize as the Photo Challenge. So post videos using #forgefitnessvideochallenge to have a chance to win a Heart Rate Monitor.