1. Mayhem on the Mountain, August 18th and 19th
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!

2. August 11th we will be performing “Saman” instead of the Partner WOD in
honor of the Thai Navy Seal, Saman Gunan, who gave his life during the
rescue of the Thai soccer team.

3. August Video Challenge!!
Same Rules and Prize as the Photo Challenge. So post videos using #forgefitnessvideochallenge to have a chance to win a Heart Rate Monitor.

2 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1-1-1)
Take 15 minutes to establish heavy load.
Metcon (Time)
For Time:
400m Run
20 Burpees
500/400m Row
20 T2B
400m Run
20 Front Rack Lunges, 53/35#
500m row
20 Goblet Squats, 53/35#

Record the time to complete.

Competition Standard (Rx+):

Masters 55+ (Rx):
KB: 35/26#
Hanging Knee Raises

Kipping Straight Leg Swings, Hanging Knee Raises, V-Ups
KB: 35/26# or lighter