08/07/2018
Announcements!!
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
500/400m Row
5 Burpee Box Jumps, 24/20″
20 KB Swings, 53/35#
5 Burpee Box Jumps, 24/20″
500/400m Row
5 Burpee Box Jumps, 24/20″
20 KB Swings, 53/35#
5 Burpee Box Jumps, 24/20″
Record rounds and reps completed.
Every 100/80m counts as 1 Rep.
Competition Standard (Rx+):
Masters 55+ (Rx):
Burpee Step Ups
KB: 35/26#
Scales:
Box: 20/16″ or step ups
KB: 35/26# or lighter
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!
2. August 11th we will be performing “Saman” instead of the Partner WOD in
honor of the Thai Navy Seal, Saman Gunan, who gave his life during the
rescue of the Thai soccer team.
3. August Video Challenge!!
Same Rules and Prize as the Photo Challenge. So post videos using #forgefitnessvideochallenge to have a chance to win a Heart Rate Monitor.