08/04/2018
Power Clean (1-1-1-1-1)
Take 15 minutes to heavy load. Use this number to create multiplier.
Metcon (AMRAP – Reps)
Partner WOD!!
15 Minute AMRAP:
10 Burpees
12 Pull Ups
14 Situps
15 Minute AMRAP:
10 Burpees
12 Pull Ups
14 Situps
Score = Total Reps x Multiplier
Multiplier = Total Body Weight/Total Power Clean
Scales:
Jumping Pull Ups, Ring Rows