08/02/2018
Announcements!!
Metcon (Time)
Partner WOD!!
For time:
2000/1800/1600m Row
10,000# Power Clean
1600m Run
For time:
2000/1800/1600m Row
10,000# Power Clean
1600m Run
Competition Standard (Rx+):
Masters 55+ (Rx):
3/2.4 Mile Bike instead of Run
Scales:
Choose weight that will allow you to retain good technique
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!
2. August 11th we will be performing “Saman” instead of the Partner WOD in
honor of the Thai Navy Seal, Saman Gunan, who gave his life during the
rescue of the Thai soccer team.
3. August Video Challenge!!
Same Rules and Prize as the Photo Challenge. So post videos using #forgefitnessvideochallenge to have a chance to win a Heart Rate Monitor.