08/01/2018
Announcements!!
Announcements!!
Split Jerk (1-1-1-1-1)
Take 15-20 minutes to establish heavy load.
Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP:
8 STO, 50/35#
8 Ring Dips
8 T2B
40 Double Unders
200m Run
8 STO, 50/35#
8 Ring Dips
8 T2B
40 Double Unders
200m Run
Record number of rounds and reps completed.
Competition Standard (Rx+):
Masters 55+ (Rx):
DB: 35/25#
V Ups
Single Unders
250/200m Row
Scales:
DB: 35/25# or lighter
Feet assisted Ring Dips, Box Dips, Push Ups
Hanging Knee Raises, V-Ups
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!
2. August 11th we will be performing “Saman” instead of the Partner WOD in
honor of the Thai Navy Seal, Saman Gunan, who gave his life during the
rescue of the Thai soccer team.
3. August Video Challenge!!
Same Rules and Prize as the Photo Challenge. So post videos using #forgefitnessvideochallenge to have a chance to win a Heart Rate Monitor.