07/31/2018

For Time:
21-15-9
Dumbell Thrusters, 50/35#
Box Jumps, 24/20″

Rest 3:00

21-15-9
KB Swings, 53/35#
10m Shuttle Sprints

Rest 3:00

21-15-9
Dumbell Snatches, 50/35#
V-Ups

Record the time to complete.

Competition Standard (Rx+):

Masters 55+ (Rx):
DB: 35/25#
Box Step Ups

Scales:
DB: 35/25#, 25/15#, or lighter
KB: 35/26# or lighter
Modified V-Ups
Box: 20/16#, or step ups