07/31/2018

By /
07/31/2018

Metcon (Time)
For Time:
21-15-9
Dumbell Thrusters, 50/35#
Box Jumps, 24/20″

Rest 3:00

21-15-9
KB Swings, 53/35#
10m Shuttle Sprints

Rest 3:00

21-15-9
Dumbell Snatches, 50/35#
V-Ups

Record the time to complete.

Competition Standard (Rx+):

Masters 55+ (Rx):
DB: 35/25#
Box Step Ups

Scales:
DB: 35/25#, 25/15#, or lighter
KB: 35/26# or lighter
Modified V-Ups
Box: 20/16#, or step ups

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KAYLA’S STORY
I don’t know where to start. I am feeling stronger than I ever have before. Thank you!
JANET’S STORY
Turns out hours of cardio was not the answer. I love feeling strong!
MARTIN'S STORY
I've never really felt comfortable working out in a group setting. My first group class was a partner workout. I ended up pushing harder than I had been (working out alone for years) and felt like the coaches were really invested in my form. I'll never go back to solo workouts.
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