07/27/2018
Announcements!!
Bench Press (4×3)
Level Load at 80% of 1RM.
Metcon (AMRAP – Reps)
2 Rounds:
3 Minute AMRAP:
10 GS Push Ups
15 Sit Ups
3 Minute AMRAP:
10 GS Push Ups
15 Sit Ups
Rest 1:00
3 Minute AMRAP:
10 Walking Lunges
15 Air Squats
Rest 1:00
Record total number of reps completed.
Competition Standard (Rx):
20/14# Vests
Masters 55+ (Rx):
Scales:
Push Ups from knees
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!
2. August 11th we will be performing “Saman” instead of the Partner WOD in
honor of the Thai Navy Seal, Saman Gunan, who gave his life during the
rescue of the Thai soccer team.