07/24/2018

Announcements!!
1. Mayhem on the Mountain, August 18th and 19th
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!

2. August 11th we will be performing “Saman” instead of the Partner WOD in
honor of the Thai Navy Seal, Saman Gunan, who gave his life during the
rescue of the Thai soccer team.

Metcon (Time)
Chipper!
100 Russian Twists, 20/14#
80 Wall Balls, 20/14#
60 Med Ball Sit Ups, 20/14#
40 Med Ball Slams, 20/14#
20 Med Ball Thrusters, 20/14#
*100m Med Ball Run after each round

Record the time to complete.

Competition Standard (Rx+):
400m Med Ball Run after each round

Masters 55+(Rx):

Scales:
MB: 14/10#

WORKOUT OF THE DAY