Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!
2. August 11th we will be performing “Saman” instead of the Partner WOD in
honor of the Thai Navy Seal, Saman Gunan, who gave his life during the
rescue of the Thai soccer team.
5 Squat Cleans, 115/85#
Record the time to complete.
Competition Standard (Rx+):
Bar Facing Burpees
Deficit HSPU: 3″/2″
Masters 55+ (Rx):
Push Press with Barbell
Barbell: 95/65#, 75/55#, or lighter
Abmat HSPU, Box HSPU, DB Push Press, Pike Press