07/20/2018
Announcements!!
Cluster (1-1-1-1-1)
Squat Clean + Thruster
Take 15 minutes to establish heavy load.
Metcon (Time)
10!
Clusters, 95/65#
*25 Double Unders after each set of Clusters.
Clusters, 95/65#
*25 Double Unders after each set of Clusters.
Record the time to complete.
Competition Standard (Rx+):
Barbell: 135/95#
Masters 55+ (Rx):
Barbell: 75/55#
2:1 Single Unders
Scales:
Barbell: 75/55# or lighter
Fewer # of Double Unders
2:1 Singles
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!