07/19/2018

Announcements!!
1. Mayhem on the Mountain, August 18th and 19th
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!
Metcon (Time)
Partner WOD!!
Buy in: 4 x 200m Relay Run

5 Rounds
10 Dual DB Front Squats, 50/35#
12 Partner Facing Burpees
14/12/10 Calories, Bike

Cash out: 4 x 200m Relay Run

Record the time to complete.

Competition Standard (Rx+):

Masters 55+ (Rx):
DB: 35/25#

Scales:
DB: 35/25#, or lighter
Burpee step overs

WORKOUT OF THE DAY