07/10/2018
Metcon (AMRAP – Rounds)
30 Minute EMOM (5 Rounds)
1) 15/12 Calories, Bike
2) 20 KB Swings, 53/35#
3) 25 Situps
4) 200m run
5) Rest
1) 15/12 Calories, Bike
2) 20 KB Swings, 53/35#
3) 25 Situps
4) 200m run
5) Rest
Record number of minutes successfully completed.
Competition Standard (Rx+):
No rest minute, therefore:
24 minute EMOM (6 Rounds)
Masters 55+ (Rx):
12/9 Calories
KB: 35/26#
20 Situps
225/175m Row
Scales:
Fewer # of Calories
KB: 35/26# or lighter
Fewer # of Situps
Metcon (AMRAP – Rounds)
30 Minute EMOM: (6 Rounds)
1) 15/12 Calories, Bike
2) 20 KB Swings, 53/35#
3) 25 Situps
4) 200m run
5) Rest
1) 15/12 Calories, Bike
2) 20 KB Swings, 53/35#
3) 25 Situps
4) 200m run
5) Rest
Record number of minutes successfully completed.
Competition Standard (Rx+):
No rest minute… 24 Minutes (6 Rounds)
Masters 55+ (Rx):
12/9 Calories
KB: 35/26
225/175m Row
Scales:
Fewer # of Calories
KB: 35/26#
Fewer # of Situps