07/07/2018

By /
07/07/2018

Metcon (Time)
Partner WOD!
Heavy Fran + Double Grace:

21-15-9
Thruster, 135/95#
C2B Pull Ups

Rest 2:00

Double Grace (60 Clean and Jerks, 135/95#)

Record the time to complete.

Scales:
Barbell: 115/85#, 95/65#, or lighter
Pull Ups, Jumping Pull Ups, Ring Rows

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