07/04/2018

Announcements!!
1. Layfield Lake Day: Saturday June 7th!
Small (Time)
3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24″
800m Run

In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
Scales:
Box: 20/16″ or step ups
2 Rounds
WORKOUT OF THE DAY