07/03/2018
Announcements!!
Pause Overhead Squat (3×2)
Pause for 2 seconds in the bottom of the squat
Build to 70% of 1RM then complete 3 sets of 2 at that load.
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
Record the time to complete.
Scales:
Barbell: 75/55#, 65/45#, or lighter
2. July 4th Class Schedule:
Hero WOD at 9:30am
Feel Free to bring a friend, we will have scaling options availible for all fitness levels
Stay after the workout:
Lauren Davis will have free recovery avalible after the workout
Bring food and drinks to grill and hangout after the workout.