2. July 4th Class Schedule:
Hero WOD at 9:30am
Feel Free to bring a friend, we will have scaling options availible for all fitness levels
Stay after the workout:
Lauren Davis will have free recovery avalible after the workout
Bring food and drinks to grill and hangout after the workout.
15 Overhead Squats, 95# / 65#
Barbell: 75/55#, 65/45#, or lighter