06/30/2018
Announcements!!
Metcon (Time)
Partner WOD!!
For Time: (Chipper Style)
75 Pull Ups
75 Tire Flips
75 TTR
75 Power Cleans, 135/95#
75 Front Rack Lunges, 53/35#
For Time: (Chipper Style)
75 Pull Ups
75 Tire Flips
75 TTR
75 Power Cleans, 135/95#
75 Front Rack Lunges, 53/35#
Record the time to complete.
Scales:
Jumping Pull Ups, Ring Rows
Kipping Leg Raises
Barbell: 115/85#, 95/65#, or lighter
KB: 35/26#, or lighter
Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
June 30th
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!