Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
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Complete 5 sets of 5 at a level load.
9 Dumbell Clusters, 35/25#
18 Push Ups
27 Sit Ups
36 Double Unders
Record the time to complete.
Competition Standard (Rx+):
Deficit Push Ups: 3″/2″
Replace Sit Ups with GHD Sit Ups
Masters 55+ (Rx):
2:1 Single Unders
DB: 25/15# or lighter
Push Ups from the knees or hands on a box
Fewer # of Double Unders, 2:1 Single Unders