06/29/2018

06/29/2018

Announcements!!
1. Forge Photo Challenge:
Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
June 30th
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!
Dumbbell Clusters
5×5
Complete 5 sets of 5 at a level load.
Metcon (Time)
4 RFT:
9 Dumbell Clusters, 35/25#
18 Push Ups
27 Sit Ups
36 Double Unders

Record the time to complete.

Competition Standard (Rx+):
DB: 50/35#
Deficit Push Ups: 3″/2″
Replace Sit Ups with GHD Sit Ups

Masters 55+ (Rx):
DB: 25/15#
2:1 Single Unders

Scales:
DB: 25/15# or lighter
Push Ups from the knees or hands on a box
Fewer # of Double Unders, 2:1 Single Unders