06/28/2018
Announcements!!
Metcon (Time)
For Time:
Buy In: 800m Run
Buy In: 800m Run
21-15-9:
Dumbell Step Ups, 24/20″ 35/25#
HSPU
Cash Out: 1000/800m Row
Record the time to complete.
Competition Standard (Rx+):
DB: 50/35#
Masters 55+ (Rx):
DB: 25/15#
Pike Push Ups
Scales:
DB: 25/15# or lighter
Box: 20/16″
Note: Scale DB weight before box height
Abmat HSPU, Box HSPU, DB Push Press, Pike Push Ups
Recovery
15 Minutes of Mobility Work
Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
June 30th
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!