Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
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Person with the best photo/video gets a free MyZone Heart Rate Monitor!!
5 Snatches, 135/95#
10 Pull Ups
Record number of rounds and reps completed.
Competition Standard (Rx+):
Replace 10 Pull Ups with 2 Rope Climbs
Masters 55+ (Rx):
Barbell: 115/85#, 95/65#, or lighter
Jumping Pull Ups, Ring Rows