06/23/2018

06/23/2018

Announcements!!
1. Forge Photo Challenge:
Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
June 30th
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!

2. Bring a Friend Day – Saturday June 23rd

Metcon (Time)
Partner WOD!!
Buy in: 1600m run (Alternate every 400m)
40 Burpee Box Jump Overs, 24/20″
40 Partner Wall Balls Over the Pull Up Bar, (20/14#)
40 Partner Med Ball Sit Ups
Cash Out: 2000m row (Alternate row every 500m)

Record the time to complete.

Scales:
Box: 20/16″, or burpee step over the box
Wall Ball: 14/10# or Med Ball tosses