Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!
2. Bring a Friend Day – Saturday June 23rd
3. Family Bouldering Night! – Come learn basics of bouldering and enjoy some
complementary beverages from Good People. Bring the kids, there will be
plenty of activities for everyone. Thursday 6:30pm
With remaining time after the run: Max Effort STO 75/55#
Record total number of STO reps.
Competition Standard (Rx+):
Master 55+ (Rx):
Shorten the run distance accordingly: should have at least :30 for STO
Barbell: 65/45#, 45/35#