06/19/2018
Announcements!!
Metcon (AMRAP – Rounds)
27 Minute EMOM (9 Rounds)
Minute 1) 18/14 Calorie Row
Minute 2) 12 Box Jumps, 24/20″
Minute 3) 10 HSPU
Minute 1) 18/14 Calorie Row
Minute 2) 12 Box Jumps, 24/20″
Minute 3) 10 HSPU
Record number of rounds successfully completed.
Competition Standard (Rx+):
Minute 3) 10 HSPU + 20 Double Unders
Masters 55+ (Rx):
Minute 1) 15/12 Calorie Row
Minute 2) 12 Box Step Ups
Minute 3) 10 DB Push Press, 35/25#
Scales:
Scale # of Calories to finish within the minute
Box: 20/16″ or step ups
Box HSPU, Pike Push Ups, DB Push Press
Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
June 30th
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!
2. Bring a Friend Day – Saturday June 23rd
3. Family Bouldering Night! – Come learn basics of bouldering and enjoy some
complementary beverages from Good People. Bring the kids, there will be
plenty of activities for everyone. Thursday 6:30pm