Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!
2. Bring a Friend Day – Saturday June 23rd
Back Squats, 155/105#
KB Swings, 53/35#
250/200m row after each round
Perform 5 back squats, followed by 25 KB Swings and then a 250m row. Then 4 / 20 /250m, etc.
Record the time to complete.
Competition Standard (Rx+):
Masters 55+ (Rx):
Barbell: 135/95#, 115/85#, or lighter
KB: 35/26# or lighter