06/15/2018
Announcements!!
Snatch (1-1-1-1-1)
Take 15 Minutes to establish heavy load.
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Muscle-ups
Snatch, 135#/95#
Record time to complete.
Competition Standard (Rx+):
Masters 55+ (Rx):
Pull Ups
Barbell: 95/65#
Scales:
Barbell: 115/85#, 95/65#, or lighter
Bar MU, C2B, Pull Ups, Jumping Pull Ups
Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
June 30th
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!
2. Bring a Friend Day – Saturday June 23rd