06/13/2018
Announcements!!
1 Hang Power Clean + 1 Power Clean + 1 Squat Clean
1 Hang Power Clean + 1 Power Clean + 1 Squat Clean
Work up to a heavy load.
10 Scorpions between each set.
Metcon (Time)
3 RFT:
10 Clean and Jerks, 135/95#
15 GHD Sit Ups
250/200m row
10 Clean and Jerks, 135/95#
15 GHD Sit Ups
250/200m row
Record time to complete.
Competition Standard (Rx+):
Barbell: 155/105#
Weighted GHD Sit Ups, 20/14#
Masters 55+ (Rx):
95/65#
MB Sit Ups, 20/14#
Scales:
Barbell: 115/85#, 95/65#, or lighter
Decreased GHD Range of Motion, Med Ball Straight leg sit ups
Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
June 30th
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!
2. Bring a Friend Day – Saturday June 23rd