Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!
2. Bring a Friend Day – Saturday June 23rd
10 Scorpions between each set.
10 Clean and Jerks, 135/95#
15 GHD Sit Ups
Record time to complete.
Competition Standard (Rx+):
Weighted GHD Sit Ups, 20/14#
Masters 55+ (Rx):
MB Sit Ups, 20/14#
Barbell: 115/85#, 95/65#, or lighter
Decreased GHD Range of Motion, Med Ball Straight leg sit ups