06/12/2018

Announcements!!
1. Forge Photo Challenge:
Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
June 30th
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!

2. Bring a Friend Day – Saturday June 23rd

Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Record number of rounds and reps completed.

Competition Standard (Rx+):

Masters 55+ (Rx):

Scales:
Jumping Pull Ups, Ring Rows
Push Ups from knees, Push Ups with hands on box

WORKOUT OF THE DAY