06/08/2018
Shoulder Press (3×5)
Build to 75% of 1 RM. then complete 3 sets of 5 at that load.
Metcon (Time)
For Time:
50 Strict Press, 45/35#
50 Bar Facing Burpees
50 Wall Balls, 20/14#
50 Strict Press, 45/35#
50 Bar Facing Burpees
50 Wall Balls, 20/14#
Partition reps any way you want.
Record the time to complete.
Competition Standard (Rx+):
Perform 50m HS Walk instead of Strict Press
Masters 55+ (Rx):
Burpee step overs
WB: 14/10#
Scales:
Barbell: 35/25# or lighter
Burpee step overs
WB: 14/10#