06/07/2018

6 RFT:
500/400m row // 400m run
40 Double Unders
25m Prowler Push, 185/135#

Perform either the row or run in the first round and then switch each round (3 runs, 3 rows).

Record time to complete:

Competition Standard (Rx+):

Masters 55+ (Rx):
4 Rows, 2 Runs
2:1 Single Unders
Prowler: 135/95#

Scales:
Fewer # of Double Unders, 2:1 Single Unders
Prowler: 135/95# or lighter