06/06/2018
Back Squat (3×5)
Build to 75% of 1 RM then complete 3 sets of 5 at that load.
Metcon (Time)
For Time:
20-15-10
Pull Ups
HSPU
*50 Double Unders after each round
**10 situps at the top of each minute
20-15-10
Pull Ups
HSPU
*50 Double Unders after each round
**10 situps at the top of each minute
Record the time to complete.
Competition Standard (Rx+):
C2B Pull Ups
Deficit HSPU, 3/2″
Masters 55+ (Rx):
Pull Ups
Dumbell push press, 50/35#
Scales:
Ring rows
Box HSPU, Pike Push Ups, Dumbell push press, 35/25#
Fewer # of Double Unders, 2:1 Single Unders