06/05/2018
Metcon (Time)
Partner: 3000/2400m row relay
Partners switch every 500/400m.
Partners switch every 500/400m.
Record time to complete.
Widowmaker (AMRAP – Rounds)
20 Minute EMOM
“Widowmaker”
5 Squat Cleans, 115/85#
5 Shoulder 2 OH
5 Push Ups
“Widowmaker”
5 Squat Cleans, 115/85#
5 Shoulder 2 OH
5 Push Ups
Scales:
95/75 or 75/55
Push Ups from knees