06/04/2018
3 Position Power Snatch (1-1-1-1-1)
Perform 1 Power snatch from the high hang, hang, and from the floor
Metcon (Time)
For Time:
15 Power Snatches, 75/55#
15 SDHP, 75/55#
600m run
12 Power Snatches, 95/65#
12 SDHP, 95/65#
400m run
9 Power Snatches, 115/85#
9 SDHP, 115/85#
200m run
15 Power Snatches, 75/55#
15 SDHP, 75/55#
600m run
12 Power Snatches, 95/65#
12 SDHP, 95/65#
400m run
9 Power Snatches, 115/85#
9 SDHP, 115/85#
200m run
Record the time to complete.
Competition Standard (Rx+):
Barbell: 95/65#, 115/85#, 135/95#
Masters 55+ (Rx):
Barbell: 45/35#, 65/45#, 75/55#
Row: 750m, 500m, 250m
Scales:
Barbell: 45/35#, 75/55#, 95/65#
:30 second plank hold between sets.