05/31/2018

Paused Front Squat (3×3)
Level Load @ 75-80% of 1 RM

:30 air squat hold between sets

Metcon (Time)
9!
Front Squats, 135/95#
Ring Dips
*25 Double Unders after each round

Record time to complete.

Competition Standard (Rx+):
High Ring Dips

Masters (Rx):
Barbell: 95/65#
Box Dips
2:1 SU

Scales:
Barbell: 115/85#, 95/65#, or lighter
GHD Dips, Push Ups, Box Dips
# of Double Unders, 2:1 SU

WORKOUT OF THE DAY