05/31/2018
Paused Front Squat (3×3)
Metcon (Time)
9!
Front Squats, 135/95#
Ring Dips
*25 Double Unders after each round
Front Squats, 135/95#
Ring Dips
*25 Double Unders after each round
Record time to complete.
Competition Standard (Rx+):
High Ring Dips
Masters (Rx):
Barbell: 95/65#
Box Dips
2:1 SU
Scales:
Barbell: 115/85#, 95/65#, or lighter
GHD Dips, Push Ups, Box Dips
# of Double Unders, 2:1 SU
:30 air squat hold between sets