05/29/2018
The CrossFit Total
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Build to a 1 RM on each of the three movements.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want