05/28/2018
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Scales:
No vest
Partition reps however you want
Banded Pull Ups, Ring Rows
Push Ups from Knees
# of Reps
No vest
Partition reps however you want
Banded Pull Ups, Ring Rows
Push Ups from Knees
# of Reps