05/23/2018
Front Squat (5-4-3-2-2-2)
Take 15 minutes to establish heavy double.
Metcon (Time)
For time:
10!
DB Dead lifts, 50/35#
DB Front Squats, 50/35#
10!
DB Dead lifts, 50/35#
DB Front Squats, 50/35#
*100m run after each round
Record time to complete.
Competition Standard (Rx+):
DB Thrusters, 50/35#
Masters 55+ (Rx):
DB: 35/20#
Scales:
DB: 35/25# or lighter